supermarine-spitfire.co.uk – Aviation News & Global Focus

Dr. Saurabh Sethi reveals that simple food choices can significantly impact health. He suggests opting for slightly green bananas for better gut health due to their resistant starch content. Other tips include cooling rice to improve gut health, consuming berries for antioxidants, and incorporating chia seeds for omega-3s and fiber. These everyday tweaks can enhance digestion, energy, and overall well-being.