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Scrolling on the toilet? Top US doc explains the hidden danger behind it

Dr. Joseph Salhab warns that prolonged sitting on the toilet, often due to phone use or constipation, increases the risk of hemorrhoids by putting excessive pressure on rectal veins. He recommends increasing fiber intake through fruits and supplements like psyllium husk, staying hydrated, and using a footstool to ease bowel movements.

Why Wayanad Is Kerala's best kept secret to a stress-free, phone-free vacation

Wayanad is situated in the Western Ghats of Kerala and is a peaceful and refreshing destination. It is famous for its immense biodiversity, pleasant climate, and picturesque natural beauty. It also serves as an escape from the commotion of daily life, giving visitors a much-needed break from their phones. This place is the perfect destination for a digital detox while being surrounded by nature.

​5 Ayurvedic habits to regulate the nervous system​

Chronic stress, anxiety and nervous system issues are all a part of today’s fast-paced world. These have become more common than ever before. Our ancient Indian wisdom and nature’s potent herbs provide us with time-tested solutions to curb anxiety and calm our nervous system. Below are five tested methods that can significantly calm our nervous system, and enhance our body functions holistically.

7 science-backed habits to boost brainpower: One for each day of the week

Boosting brainpower doesn’t always require big lifestyle overhauls; small, science-backed habits can make a powerful difference. This article introduces seven unique practices, one for each day of the week, from walking backwards to stimulate memory to forest bathing for stress reset.

5 essential tests for early detection of cancer

Early cancer detection significantly improves treatment success and survival rates through various screening methods. Regular screenings like mammograms, Pap tests, colonoscopies, PSA tests, and skin exams are crucial for proactive health management. These tests help identify cancer at an early stage, allowing for timely intervention and better outcomes, especially when combined with awareness and healthy lifestyle choices.

How fitness supplements affect your heart health

Fitness supplements, including pre-workouts and fat burners, pose hidden risks to heart health due to high doses of caffeine, undisclosed stimulants, and excessive vitamins. These substances can elevate heart rate and blood pressure, potentially interacting with medications and causing complications, especially for individuals with pre-existing conditions. Prioritizing lifestyle habits and consulting healthcare professionals is crucial for safe fitness practices.

How skipping breakfast affects teen health and dental hygiene

A recent study in the Fortune Journal reveals that teenagers who skip breakfast are almost twice as likely to suffer from bad breath. Poor saliva production due to missing breakfast allows odor-causing bacteria to thrive. Experts recommend brushing teeth and tongue, flossing, eating a healthy breakfast, and regular dental visits to combat halitosis.

The benefits of crying for mental health: Stress relief, mood enhancement, and healing

Emotional tears aren't just for sadness; they're a natural stress reliever. Crying releases cortisol, boosts mood with oxytocin and endorphins, and eases both emotional and physical pain. It signals a need for support, cools the brain, and promotes better sleep.

Remove musty smell in rainy season: Stylish and effective ways to use camphor at home

Monsoon brings musty odours. Camphor offers a natural solution. It absorbs moisture and purifies air. Indian homes have trusted it for ages. Use camphor in wardrobes and bathrooms. Infuse it in mop water. Style it on coffee tables. Layer it with jasmine. Camphor keeps homes fresh and elegant. Combine it with charcoal and salt for best results.

Struggling with High Blood Pressure? These 5 ancient herbs could be the answer

​High blood pressure remains one of the most common chronic health conditions in the world. According to WHO data 2023, 1.28 billion adults worldwide are suffering from hypertension, and more than 46% adults are unaware that they are victims of hypertension or high blood pressure. Traditional herbal medicine and several old-school remedies can however, help with cardiovascular function and circulation. Herbs such as burdock root, yellow dock, sarsaparilla, elderberry, and hydrangea root have been highly valued for centuries for their cleansing, anti-inflammatory, and blood-purifying effects. While not a substitute for professional medical counsel, these herbs might possibly serve as an adjunctive aid to healthy blood pressure regulation. Let's see how...​

8 international destinations with direct flights from Delhi (no layovers required!)

Here, we have picked Delhi as the starting point. Do keep checking this space, for more such updates, and direct flights connecting international destinations from other Indian cities.

FDA recalls nearly 2,000 cases of popular soft drink brand cans over class II health risk

The FDA has issued a recall for nearly 2,000 cases of 7Up Zero Sugar Tropical Soda due to mislabeling. Cans marked as "Zero Sugar" actually contain regular, full-sugar soda, posing a health risk, especially for individuals managing diabetes. The affected products were sold in 12-pack cartons across Alabama, Florida, and Georgia, with specific UPC codes and lot numbers to identify.

Drinking THIS juice before a workout can make older brains perform more efficiently

A Wake Forest University study reveals that beetroot juice enhances brain function in older adults during exercise. The research, published in the Journal of Gerontology: Medical Sciences, found that beetroot juice, rich in dietary nitrate, increases blood flow and oxygen delivery to the brain, mirroring the brain activity of younger individuals.

5 things to look for while buying magnesium supplements

Magnesium can be a true health ally, but only when chosen with care. A good supplement is more than just a number on a label. It’s about the right form, right amount, clean ingredients, and trusted quality.

Is your pillow hurting your health? How the wrong choice leads to pain, poor sleep, and serious disease

Choosing the right pillow is crucial for health, impacting spinal alignment and sleep quality. Experts warn that unsuitable pillows can cause neck pain, worsen sleep apnea, and increase risks of obesity and heart disease. While specialized pillows can alleviate issues like acid reflux and sinus congestion, no pillow replaces medical treatment for sleep disorders.

Woman who lost 25 kg in 4 months shares her 10 weight loss secrets: ‘You don’t need to starve yourself’

Fitness coach Amaka, who lost 25 kg in four months, shares her top 10 weight loss secrets. She emphasizes sustainable habits like maintaining a calorie deficit, eating protein and fiber, walking daily, and prioritizing sleep. Amaka advises against extreme restrictions, advocating for consistency and patience for lasting results, focusing on overall well-being.

Best time to eat dry fruits and nuts for weight management, boost energy, and better sleep

Dry fruits and nuts are good for health. Eating them at the right time boosts energy and digestion. Morning intake helps metabolism. Dates and nuts are good pre-workout snacks. Nuts between meals maintain energy. Almonds and walnuts aid weight control. Prunes and figs support digestion. Nuts like almonds improve sleep. Walnuts benefit brain and heart health.

What causes oral cancer: Key risk factors you should know

Oral cancer, a life-threatening condition affecting the mouth, is increasingly prevalent among older adults. Key risk factors include tobacco and alcohol use, HPV infections, and chewing betel nut. Prolonged sun exposure, poor diet, and inadequate oral hygiene also contribute. Early recognition of these causes is crucial for timely diagnosis and improved health outcomes, according to Cancer Research UK.

Maple Syrup vs Honey: Which is the better sweetener for diabetes management

Maple syrup and honey are natural sweeteners. They offer some benefits over refined sugar. Studies suggest maple syrup may improve glucose tolerance. Honey may lower blood sugar and reduce oxidative stress. Glycemic index matters for diabetes. Maple syrup has a slightly lower GI than honey. Both should be used in moderation. Portion control is key for diabetics.

Unexpected and rapid weight gain: 10 hidden causes to watch out for

Rapid weight gain can stem from various factors, including lifestyle habits, hormonal imbalances, and underlying medical conditions. Poor sleep, quitting smoking, and skipping breakfast are linked to weight increases. Conditions like PCOS, heart or kidney issues, liver disease, and even ovarian cancer may also contribute. Consulting a doctor is crucial for unexplained, significant weight gain accompanied by concerning symptoms.